Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Low Salt Ketchup:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 24 times more Vitamin B5, 8.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 24.1 times more Vitamin E than Low sodium Ketchup.
While Low sodium Ketchup contains 8.7 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Low Salt Ketchup:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 21.2 times more Copper, 15 times more Iron, 25 times more Magnesium, 23.2 times more Manganese, 25.4 times more Phosphorus, 2.3 times more Potassium, 75.7 times more Selenium and 29.4 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 2.2 times more Sodium and 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 60 times more Omega 3, 591 times more Omega 6, 28.7 times more Fiber and 20 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 1.4 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low sodium Ketchup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.