Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Roasted Buckwheat:
Dried Sunflower Seed Kernels have 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Dried Sunflower Seed Kernels and Roasted Buckwheat Groats have similar amounts of Vitamin B5 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Roasted Buckwheat:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 2.1 times more Zinc than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 19 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Buckwheat Groats have similar amounts of Omega 3 and Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.