Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Broccoli Stalks:
Dried Sunflower Seed Kernels have 22.8 times more Vitamin B1, 3 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 6.7 times more Vitamin A and 66.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Broccoli Stalks:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 40 times more Copper, 6 times more Iron, 13 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium and 12.5 times more Zinc than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 3 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 147 times more Fat, 82.5 times more Saturated Fat, 606.6 times more Omega 6, 3.8 times more Carbohydrate and 7 times more Protein than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Broccoli Stalks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.