Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Broccoli Raab:
Dried Sunflower Seed Kernels have 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.9 times more Vitamin E than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 75.7 times more Vitamin A, 26.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Broccoli Raab:
Dried Sunflower Seed Kernels have 24 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 1.5 times more Calcium, 6.2 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 23.4 times more Energy, 99 times more Fat, 50.1 times more Saturated Fat, 743.5 times more Omega 6, 6.4 times more Carbohydrate, 4.2 times more Sugars, 3.1 times more Fiber and 5.4 times more Protein than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.