Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Dried Sunflower Seed Kernels have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 42.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 5 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 27.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Saturated Fat, 3.3 times more Carbohydrate and 10.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.