Lets compare vitamin content per 7 ounces of Sunflower Seeds vs RED BULL Energy Drink:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and RED BULL Energy Drink have similar amounts of Vitamin B3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs RED BULL Energy Drink:
Dried Sunflower Seed Kernels have 13 times more Calcium, 900 times more Copper, 87.5 times more Iron, 17.1 times more Magnesium, 390 times more Manganese, more Phosphorus, 215 times more Potassium, 265 times more Selenium and 500 times more Zinc than RED BULL Energy Drink.
While RED BULL Energy Drink contains 4.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 45.2 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.