Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fast-food Cola:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
Both Dried Sunflower Seed Kernels as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fast-food Cola:
Dried Sunflower Seed Kernels have 39 times more Calcium, 1800 times more Copper, 47.7 times more Iron, more Magnesium, 975 times more Manganese, 66 times more Phosphorus, 322.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 296.9 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carbonated Fast-food Cola have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.