Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 7 times more Vitamin B2, 41.7 times more Vitamin B3, 10.7 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 25.7 times more Copper, 5.8 times more Iron, 25 times more Magnesium, 5.8 times more Manganese, 34.7 times more Phosphorus, 6.6 times more Potassium, 265 times more Selenium and 25 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 28.8 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 514.6 times more Fat, 193.7 times more Saturated Fat, 1.9 times more Omega 3, 1152.5 times more Omega 6, 5.7 times more Carbohydrate, 4.2 times more Sugars, 5.7 times more Fiber and 26 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Dried Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.