Lets compare vitamin content per 7 ounces of Sunflower Seeds vs In Pod Fava Beans:
Dried Sunflower Seed Kernels have 11.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 12.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 30.3 times more Vitamin E than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 5.7 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs In Pod Fava Beans:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 66.3 times more Selenium and 5 times more Zinc than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.8 times more Sodium and 15.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 70.5 times more Fat, 37.8 times more Saturated Fat, 2 times more Omega 3, 73.9 times more Omega 6 and 2.6 times more Protein than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw In Pod Fava Beans have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.