Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Balsam-pear , Pods:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 8.9 times more Vitamin B2, 20.8 times more Vitamin B3, 5.3 times more Vitamin B5, 31.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 8 times more Vitamin A and 60 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Balsam-pear , Pods:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 52.9 times more Copper, 12.2 times more Iron, 19.1 times more Magnesium, 21.9 times more Manganese, 21.3 times more Phosphorus, 2.2 times more Potassium, 265 times more Selenium and 6.3 times more Zinc than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 302.7 times more Fat, 5.4 times more Carbohydrate, 3.1 times more Fiber and 20.8 times more Protein than Raw Balsam-pear , Pods.
Both Dried Sunflower Seed Kernels as well as Raw Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.