Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled Skinless Apples:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 29.6 times more Vitamin B2, 87.7 times more Vitamin B3, 24.6 times more Vitamin B5, 30.6 times more Vitamin B6, 227 times more Vitamin B9, 7 times more Vitamin C and 703.4 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Dried Sunflower Seed Kernels as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled Skinless Apples:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 51.4 times more Copper, 27.6 times more Iron, 108.3 times more Magnesium, 16.5 times more Manganese, 82.5 times more Phosphorus, 7.3 times more Potassium, 176.7 times more Selenium and 125 times more Zinc than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11 times more Energy, 142.9 times more Fat, 76.8 times more Saturated Fat, 3.3 times more Omega 3, 268 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 79.9 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Raw Apples Without Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.