Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 2.6 times more Vitamin B2, 14.9 times more Vitamin B3, 18.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 46.3 times more Vitamin A and 29.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
Dried Sunflower Seed Kernels have 11.4 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 9.2 times more Phosphorus, 58.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 2.7 times more Calcium, 28.6 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Amaranth leaves with salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 285.9 times more Fat, 89.1 times more Saturated Fat, 60 times more Omega 3, 291.8 times more Omega 6, 4.9 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.