Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Raw Amaranth:
Dried Sunflower Seed Kernels have 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.6 times more Vitamin E than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.3 times more Vitamin B5 and 3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Raw Amaranth:
Dried Sunflower Seed Kernels have 3.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 2 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Uncooked Amaranth Grain have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 7.3 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 8.4 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.