Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Roasted Almonds:
Sunflower Seed Butter no Salt has 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Almonds have similar amounts of Vitamin E per 7 oz.
Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Roasted Almonds:
Sunflower Seed Butter no Salt has 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Calcium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Almonds have similar amounts of Iron, Magnesium, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sunflower Seed Butter no Salt has 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.