Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Roasted Sunflower Seeds:
Dried Whole Sesame Seeds have 7.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 140.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 104.4 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Dried Whole Sesame Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Roasted Sunflower Seeds:
Dried Whole Sesame Seeds have 13.9 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Whole Sesame Seeds have 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 and 9.1 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dried Whole Sesame Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.