Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Baked Red Potatoes:
Dried Whole Sesame Seeds have 11 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Baked Red Potatoes:
Dried Whole Sesame Seeds have 108.3 times more Calcium, 23.5 times more Copper, 20.8 times more Iron, 12.5 times more Magnesium, 14.2 times more Manganese, 8.7 times more Phosphorus and 19.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16.3 times more Water than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Whole Sesame Seeds have 6.6 times more Energy, 331.1 times more Fat, 173.9 times more Saturated Fat, 25.1 times more Omega 3, 436.2 times more Omega 6, 6.6 times more Fiber and 7.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dried Whole Sesame Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.