Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Roasted Almonds:
Dried Whole Sesame Seeds have 10.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2, 6.4 times more Vitamin B5 and 95.6 times more Vitamin E than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Roasted Almonds:
Dried Whole Sesame Seeds have 3.6 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 17.2 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Potassium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dry Roasted Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Whole Sesame Seeds have 1.7 times more Saturated Fat, 37.6 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dry Roasted Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dried Whole Sesame Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.