Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Boiled Carrots:
Dried Whole Sesame Seeds have 12 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.6 times more Vitamin B5, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Boiled Carrots:
Dried Whole Sesame Seeds have 32.5 times more Calcium, 240.1 times more Copper, 42.8 times more Iron, 35.1 times more Magnesium, 15.9 times more Manganese, 21 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 38.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 19.2 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
Dried Whole Sesame Seeds have 16.4 times more Energy, 275.9 times more Fat, 231.9 times more Saturated Fat, 376 times more Omega 3, 245.7 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Fiber and 23.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.5 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.