Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Baked White Potatoes:
Dried Hulled Sesame Seed Kernels have 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 42 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Baked White Potatoes:
Dried Hulled Sesame Seed Kernels have 6 times more Calcium, 11 times more Copper, 9.9 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 68.8 times more Selenium, 6.7 times more Sodium and 19.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 20.1 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Hulled Sesame Seed Kernels have 6.9 times more Energy, 408.1 times more Fat, 226.4 times more Saturated Fat, 17.5 times more Omega 3, 514.8 times more Omega 6, 5.5 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.