Lets compare vitamin content per 7 ounces of Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Hulled Raw Kernels have 15 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Hulled Raw Kernels have 10.8 times more Calcium, 19.3 times more Copper, 10.2 times more Iron, 16.8 times more Magnesium, 9.3 times more Manganese, 9.8 times more Phosphorus, 1.2 times more Potassium and 30.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 22.4 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels have 4.2 times more Energy, 11.3 times more Fat, 6.3 times more Saturated Fat, 26.7 times more Omega 3, 95.6 times more Omega 6, 4.7 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.