Lets compare vitamin content per 7 ounces of Tahini vs Navel Oranges:
Sesame Butter from Roasted Kernels have 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tahini vs Navel Oranges:
Sesame Butter from Roasted Kernels have 9.9 times more Calcium, 41.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 50.2 times more Manganese, 31.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 115 times more Sodium and 57.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.2 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Roasted Kernels have 12.1 times more Energy, 358.4 times more Fat, 442.9 times more Saturated Fat, 45.2 times more Omega 3, 1005.8 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 18.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17.3 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.