Lets compare vitamin content per 7 ounces of Tahini vs Boiled Carrots:
Sesame Butter from Roasted Kernels have 18.5 times more Vitamin B1, 10.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tahini vs Boiled Carrots:
Sesame Butter from Roasted Kernels have 14.2 times more Calcium, 94.7 times more Copper, 26.3 times more Iron, 9.5 times more Magnesium, 9.4 times more Manganese, 24.4 times more Phosphorus, 1.8 times more Potassium, 49.1 times more Selenium, 2 times more Sodium and 23.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.6 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Roasted Kernels have 17 times more Energy, 298.7 times more Fat, 251 times more Saturated Fat, 407 times more Omega 3, 265.9 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 22.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.