Lets compare vitamin content per 7 ounces of Sesame Butter vs Tomatoes in Juice with Salt:
Sesame Butter paste has 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Tomatoes in Juice with Salt:
Sesame Butter paste has 29.1 times more Calcium, 81 times more Copper, 33.7 times more Iron, 36.2 times more Magnesium, 37.4 times more Manganese, 38.8 times more Phosphorus, 3 times more Potassium, 50.7 times more Selenium and 60.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 59.2 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 36.6 times more Energy, 203.5 times more Fat, 209.5 times more Saturated Fat, 96.3 times more Omega 3, 225.6 times more Omega 6, 6.9 times more Carbohydrate, 2.9 times more Fiber and 22.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sesame Butter paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.