Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Sunflower Seeds:
Dried Safflower Seed Kernels have 3.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Dried Safflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Sunflower Seeds:
Both Dried Safflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of minerals per 7 oz
Both Dried Safflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Safflower Seed Kernels have 1.9 times more Omega 3, 1.2 times more Omega 6 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Safflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.