Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Roasted European Chestnuts:
Roasted European Chestnuts contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.9 times more Vitamin B5, 13.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 86.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Roasted European Chestnuts:
Roasted Whole Pumpkin And Squash Seeds have 1.9 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 1.6 times more Potassium, 9 times more Sodium and 18.1 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.4 times more Manganese and 9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Roasted European Chestnuts have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Pumpkin And Squash Seeds have 1.8 times more Energy, 8.8 times more Fat, 8.9 times more Saturated Fat, 11.3 times more Omega 6, 3.6 times more Fiber and 5.9 times more Protein than Roasted European Chestnuts.
Both Roasted Whole Pumpkin And Squash Seeds and Roasted European Chestnuts have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.