Lets compare vitamin content per 7 ounces of Hemp Seeds vs Oil Roasted Sunflower Seeds:
Hulled Hemp Seeds have 4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin C and 45.4 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Hulled Hemp Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Oil Roasted Sunflower Seeds:
Hulled Hemp Seeds have 1.9 times more Iron, 5.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Selenium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 123.8 times more Omega 3 and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Hulled Hemp Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.