Lets compare vitamin content per 7 ounces of Hemp Seeds vs Baked Red Potatoes:
Hulled Hemp Seeds have 17.7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.2 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Baked Red Potatoes:
Hulled Hemp Seeds have 7.8 times more Calcium, 9.2 times more Copper, 11.4 times more Iron, 25 times more Magnesium, 43.9 times more Manganese, 22.9 times more Phosphorus, 2.2 times more Potassium and 24.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.5 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 6.4 times more Energy, 325 times more Fat, 115 times more Saturated Fat, 668.3 times more Omega 3, 560.4 times more Omega 6, 2.2 times more Fiber and 13.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Hulled Hemp Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.