Lets compare vitamin content per 7 ounces of Hemp Seeds vs Blanched Almonds:
Hulled Hemp Seeds have 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 29.7 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Blanched Almonds:
Hulled Hemp Seeds have 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium and 3.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium and 3.8 times more Sodium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 2506 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Blanched Almonds have similar amounts of Energy, Fat and Saturated Fat per 7 oz.
Both Hulled Hemp Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.