Lets compare vitamin content per 7 ounces of Hemp Seeds vs Boiled California Red Kidney Beans:
Hulled Hemp Seeds have 9.9 times more Vitamin B1, 4.6 times more Vitamin B2, 17 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Boiled California Red Kidney Beans:
Hulled Hemp Seeds have 5.5 times more Copper, 2.7 times more Iron, 14.6 times more Magnesium, 23.9 times more Manganese, 12 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Selenium and 11.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.5 times more Water than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 4.5 times more Energy, 541.7 times more Fat, 328.6 times more Saturated Fat, 313.3 times more Omega 3, 1373 times more Omega 6 and 3.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate and 2.3 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.