Lets compare vitamin content per 7 ounces of Hemp Seeds vs Canned Kidney Beans:
Hulled Hemp Seeds have 11 times more Vitamin B1, 5.6 times more Vitamin B2, 22.4 times more Vitamin B3, 8.1 times more Vitamin B6, 3.1 times more Vitamin B9, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Canned Kidney Beans:
Hulled Hemp Seeds have 2.1 times more Calcium, 11.9 times more Copper, 6.8 times more Iron, 25.9 times more Magnesium, 45.2 times more Manganese, 18.3 times more Phosphorus, 5.1 times more Potassium, 28.7 times more Selenium and 21.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 15.7 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 6.6 times more Energy, 81.3 times more Fat, 32.6 times more Saturated Fat, 122.2 times more Omega 3, 259 times more Omega 6 and 6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 7 oz.
Both Hulled Hemp Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.