Lets compare vitamin content per 7 ounces of Flaxseed vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Flaxseed has 15.5 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 84.2 times more Vitamin E than Flaxseed.
Both Flaxseed as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Flaxseed has 3.6 times more Calcium, 1.5 times more Iron and 3 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 200.3 times more Sodium than Flaxseed.
Both Flaxseed and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 330.6 times more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Flaxseed.
Both Flaxseed and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Energy, Fat and Protein per 7 oz.
Both Flaxseed as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.