Lets compare vitamin content per 7 ounces of Flaxseed vs Blanched Almonds:
Flaxseed has 8.6 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B2 and 76.6 times more Vitamin E than Flaxseed.
Both Flaxseed and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Flaxseed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Blanched Almonds:
Flaxseed has 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Flaxseed and Blanched Almonds have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 5703.3 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Omega 6 and 3 times more Sugars than Flaxseed.
Both Flaxseed and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat and Protein per 7 oz.
Both Flaxseed as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.