Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Roasted Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 7.1 times more Vitamin B1 and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3 and 15.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Roasted Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have 1.4 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Potassium and 8.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Glandless Cottonseed Kernels have 1.9 times more Saturated Fat and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.8 times more Omega 6 and 2 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.