Lets compare vitamin content per 7 ounces of Chia vs California Red Kidney Beans:
Dried Chia Seeds have 4.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Dried Chia Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Chia vs California Red Kidney Beans:
Dried Chia Seeds have 3.2 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Potassium than Dried Chia Seeds.
Both Dried Chia Seeds and Raw California Red Kidney Beans have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Chia Seeds have 1.5 times more Energy, 123 times more Fat, 92.5 times more Saturated Fat, 212.3 times more Omega 3, 108.1 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.