Comparing Nutrients in 7 ounces Roasted Breadfruit SeedsVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds

12%

76%

Oranges

91%

7 oz ▼

Macro Nutrients

Roasted Breadfruit Seedsvs Oranges

14%411kcal

Energy

3.2%93kcal

411 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.52%5.36g

Fat

0.25%0.24g

5.36 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.52%1.45g

Saturated Fat

0.093%0.03g

1.45 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

0.87%0.014g

0.66 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

0.21%0.036g

2.2 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.2%79.6g

Carbohydrate

18%23.3g

79.6 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

12.5%4.76g

12 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

3.33%1.87g

12.3 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Breadfruit Seedsvs Oranges

3.3%29.8μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

29.8 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

14.4%0.17mg

Thiamine

0.81 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.48 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

2 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.83 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

117 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg

Vitamin C

117%106mg

Ascorbic acid

15 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Breadfruit Seedsvs Oranges

17%171mg

Calcium

7.94%79.4mg

171 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg

Copper

9.92%0.089mg

2.62 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg

Iron

2.5%0.2mg

1.8 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

4.72%20mg

123 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

2.16%0.05mg

0.32 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

3.97%27.8mg

347 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2147mg

Potassium

10.6%359mg

2147 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0%0mg

55.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

1.26%0.14mg

2.04 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

4.65%172g

99 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Oranges:

Roasted Breadfruit Seeds have 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 6 times more Vitamin B2, 26.2 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 7 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Oranges:

Roasted Breadfruit Seeds have 2.2 times more Calcium, 29.4 times more Copper, 9 times more Iron, 6.2 times more Magnesium, 6.5 times more Manganese, 12.5 times more Phosphorus, 6 times more Potassium, more Sodium and 14.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Water than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 7 ounces:

Roasted Breadfruit Seeds have 4.4 times more Energy, 22.5 times more Fat, 48.6 times more Saturated Fat, 47.4 times more Omega 3, 61.4 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Fiber and 6.6 times more Protein than Raw Oranges.
Both Roasted Breadfruit Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted Breadfruit SeedsVS Roasted CottonseedOrangesVS Roasted CottonseedRoasted Breadfruit SeedsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Roasted Breadfruit SeedsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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