Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Blanched Almonds:
Raw Breadfruit Seeds have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 8 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Breadfruit Seeds as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Blanched Almonds:
Raw Breadfruit Seeds have 1.4 times more Potassium, 1.3 times more Sodium and 12.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 5 times more Magnesium, 12.9 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Blanched Almonds have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds have 171.8 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Energy, 9.4 times more Fat, 2.6 times more Saturated Fat, 5.4 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.