Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Canned Kidney Beans:
Boiled Breadfruit Seeds have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 12.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Canned Kidney Beans:
Boiled Breadfruit Seeds have 1.8 times more Calcium, 7.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.3 times more Manganese, 12.9 times more Sodium and 1.3 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
Boiled Breadfruit Seeds have 2 times more Energy, 3.8 times more Fat, 4.4 times more Saturated Fat, 3.5 times more Omega 3, 8.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Boiled Breadfruit Seeds and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Boiled Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.