Comparing Nutrients in 7 ounces SpirulinaVS Wakame Seaweed

Macros Ratio

Protein Fat Carbs

Spirulina

64%

10%

26%

Wakame Seaweed

22%

11%

67%

7 oz ▼

Macro Nutrients

Spirulinavs Wakame Seaweed

1.78%51.6kcal

Energy

3.08%89.3kcal

51.6 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.77g

Fat

1.3%1.27g

0.77 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

0.81%0.26g

0.27 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0.25%0.004g

0.083 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.12%0.02g

0.13 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g

Carbohydrate

14%18g

4.8 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

2.6%0.99g

0.79 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

10.7%6g

11.7 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spirulinavs Wakame Seaweed

0.66%5.95μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

5.95 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.7%0.44mg

Vitamin B1

9.92%0.12mg

Thiamine

0.44 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.2%0.68mg

Vitamin B2

35%0.46mg

Riboflavin

0.68 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

27.7%1.4mg

Pantothenic acid

0.64 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B6

0.31%0.004mg

Pyridoxine

0.067 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

97%389μg

Folates and Folic Acid

18 μgvs389 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

6.6%5.95mg

Ascorbic acid

1.8 mgvs5.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.5%0.97mg

Vitamin E

13.2%2mg

Tocopherols and Tocotrienols

0.97 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

8.76%10.5μg

Phytomenadione or phylloquinone

4.96 μgvs10.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spirulinavs Wakame Seaweed

2.4%24mg

Calcium

29.8%298mg

24 mgvs298 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

62.6%0.56mg

1.2 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.2%5.54mg

Iron

54%4.33mg

5.54 mgvs4.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg

Magnesium

50.6%212mg

37.7 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

121%2.78mg

0.37 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

22.7%159mg

22 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%252mg

Potassium

2.9%99mg

252 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

2.53%1.4μg

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg

Sodium

115%1730mg

194 mgvs1730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

6.86%0.75mg

0.4 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

4.3%159g

180 gvs159 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Spirulina vs Wakame Seaweed:

Raw Spirulina Seaweed has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 17 times more Vitamin B6 than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 6 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.8 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 2.1 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Spirulina vs Wakame Seaweed:

Raw Spirulina Seaweed has 2.1 times more Copper, 1.3 times more Iron and 2.5 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 12.5 times more Calcium, 5.6 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 8.9 times more Sodium and 1.9 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Wakame Seaweed have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Spirulina Seaweed has 21 times more Omega 3 and 2 times more Protein than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.7 times more Energy and 3.8 times more Carbohydrate than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Wakame Seaweed have similar amounts of Fiber per 7 oz.
Both Raw Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

SpirulinaVS Dried SpirulinaWakame SeaweedVS Dried SpirulinaSpirulinaVS Green Hot Chili PeppersWakame SeaweedVS Green Hot Chili Peppers

Compare Foods

Comparing Nutrients in 7 ounces SpirulinaVS Wakame Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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