Lets compare vitamin content per 1 kilogram of Spirulina vs Wakame Seaweed:
Raw Spirulina Seaweed has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 17 times more Vitamin B6 than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 6 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.8 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 2.1 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spirulina vs Wakame Seaweed:
Raw Spirulina Seaweed has 2.1 times more Copper, 1.3 times more Iron and 2.5 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 12.5 times more Calcium, 5.6 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 8.9 times more Sodium and 1.9 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Wakame Seaweed have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spirulina Seaweed has 21 times more Omega 3 and 2 times more Protein than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.7 times more Energy and 3.8 times more Carbohydrate than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Wakame Seaweed have similar amounts of Fiber per 1 kg.
Both Raw Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.