Lets compare vitamin content per 7 ounces of Dried Spirulina vs Spirulina:
Dried Spirulina Seaweed has 9.7 times more Vitamin A, 10.7 times more Vitamin B1, 10.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6, 10.4 times more Vitamin B9, 11.2 times more Vitamin C, 10.2 times more Vitamin E and 10.2 times more Vitamin K than Raw Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spirulina vs Spirulina:
Dried Spirulina Seaweed has 10 times more Calcium, 10.2 times more Copper, 10.2 times more Iron, 10.3 times more Magnesium, 10.2 times more Manganese, 10.7 times more Phosphorus, 10.7 times more Potassium, 10.3 times more Selenium, 10.7 times more Sodium and 10 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 19.4 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Spirulina Seaweed has 11.2 times more Energy, 19.8 times more Fat, 19.6 times more Saturated Fat, 19.6 times more Omega 3, 19.6 times more Omega 6, 9.9 times more Carbohydrate, 10.3 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Raw Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.