Lets compare vitamin content per 7 ounces of Dried Spirulina vs Oranges:
Dried Spirulina Seaweed has 2.6 times more Vitamin A, 27.4 times more Vitamin B1, 91.8 times more Vitamin B2, 45.5 times more Vitamin B3, 13.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.3 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spirulina vs Oranges:
Dried Spirulina Seaweed has 3 times more Calcium, 135.6 times more Copper, 285 times more Iron, 19.5 times more Magnesium, 76 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Potassium, 14.4 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.5 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Spirulina Seaweed has 6.2 times more Energy, 64.3 times more Fat, 176.7 times more Saturated Fat, 117.6 times more Omega 3, 69.7 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 61.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.