Lets compare vitamin content per 7 ounces of Dried Spirulina vs Boiled Kidney Beans:
Dried Spirulina Seaweed has more Vitamin A, 14.9 times more Vitamin B1, 63.3 times more Vitamin B2, 22.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 166.7 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9 than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spirulina vs Boiled Kidney Beans:
Dried Spirulina Seaweed has 3.4 times more Calcium, 28.2 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 3.4 times more Potassium, 6.5 times more Selenium, 1048 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.3 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Spirulina Seaweed has 2.3 times more Energy, 15.4 times more Fat, 36.3 times more Saturated Fat, 4.8 times more Omega 3, 11.6 times more Omega 6, 9.7 times more Sugars and 6.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Dried Spirulina Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.