Lets compare vitamin content per 7 ounces of Dried Spirulina vs Canned Kidney Beans:
Dried Spirulina Seaweed has 20.5 times more Vitamin B1, 72 times more Vitamin B2, 31.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 8.4 times more Vitamin C, 250 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Dried Spirulina Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spirulina vs Canned Kidney Beans:
Dried Spirulina Seaweed has 3.5 times more Calcium, 45.2 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.7 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Spirulina Seaweed has 3.5 times more Energy, 12.9 times more Fat, 18.8 times more Saturated Fat, 10 times more Omega 3, 11.8 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars and 11 times more Protein than Canned All Types Kidney Beans.
Both Dried Spirulina Seaweed and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Dried Spirulina Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.