Lets compare vitamin content per 7 ounces of Laver Seaweed vs Baked White Potatoes:
Raw Laver Seaweed has 260 times more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Laver Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Laver Seaweed vs Baked White Potatoes:
Raw Laver Seaweed has 7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 5.2 times more Manganese, 1.4 times more Selenium, 6.9 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Laver Seaweed has 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 4.1 times more Carbohydrate, 3.1 times more Sugars and 7 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.