Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sesbania Flower:
Baked Whole White Potatoes have 3.6 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sesbania Flower:
Baked Whole White Potatoes have 2.3 times more Magnesium, 2.5 times more Phosphorus and 3 times more Potassium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.9 times more Calcium, 1.3 times more Iron, 1.8 times more Selenium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sesbania Flower have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Raw Sesbania Flower.
Both Baked Whole White Potatoes as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.