Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Steamed Sesbania Flower:
Raw Kelp Seaweed has 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 12.3 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin B1 per 7 oz.
Both Raw Kelp Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Steamed Sesbania Flower:
Raw Kelp Seaweed has 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
Both Raw Kelp Seaweed and Steamed Sesbania Flower have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 2 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
Both Raw Kelp Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.