Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Sunflower Seeds:
Raw Kelp Seaweed has 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 2.4 times more Vitamin B2, 17.7 times more Vitamin B3, 1.8 times more Vitamin B5, 672.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.4 times more Vitamin E than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Sunflower Seeds:
Raw Kelp Seaweed has 2.2 times more Calcium, 25.9 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 9.8 times more Manganese, 15.7 times more Phosphorus, 7.2 times more Potassium, 75.7 times more Selenium and 4.1 times more Zinc than Raw Kelp Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 91.9 times more Fat, 18 times more Saturated Fat, 15 times more Omega 3, 1152.5 times more Omega 6, 2.1 times more Carbohydrate, 4.4 times more Sugars, 6.6 times more Fiber and 12.4 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.