Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Baked White Potatoes:
Raw Kelp Seaweed has 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 21.8 times more Vitamin E and 24.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 105.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Kelp Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Baked White Potatoes:
Raw Kelp Seaweed has 16.8 times more Calcium, 4.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Selenium, 33.3 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Phosphorus and 6.1 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Baked Whole White Potatoes have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.