Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Boiled California Red Kidney Beans:
Raw Kelp Seaweed has 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 52 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Boiled California Red Kidney Beans:
Raw Kelp Seaweed has 2.5 times more Calcium, 2.5 times more Magnesium, 58.3 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled California Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.9 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.