Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Boiled Kidney Beans:
Raw Kelp Seaweed has 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 29 times more Vitamin E and 7.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1 and 60 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Kelp Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Boiled Kidney Beans:
Raw Kelp Seaweed has 4.8 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 233 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2.2 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Selenium than Raw Kelp Seaweed.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 3 times more Energy, 42.5 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.